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TRAININGĀ ZONE
Make Your Training Count: Get the most out of every training session withĀ ourĀ Training Zone
Training is about so much more than getting your horse to go nicely. It's also about expanding your mental and physical capacity whilst preparing you positively for the challenges of competition.
In the Training Zone we want you to train smart all of the time, and train hard some the time. We will show you how to make your training more focused and more structured, transform you mentally and physically, and transforming your results!
Our Training Zone will revolutionise your everyday training by applying good science, practical methodologies, and a big dose of motivation to your everyday training!
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Why theĀ TRAINING ZONE?
The Training Zone is where you lay the mental and physical foundations that turn potential into performance. Itās about developing the mental and physical skills that make all the difference on competition day. By mastering focus, building resilience, and refining your routines, youāre setting yourself up to reach new heights and handle any challenge with confidence.
This is where potential becomes performance, and where your hard work transforms into results.
What you'll get: The Topics
Accelerate Your Learning
Unlock the fastest path to mastering new skills. Through expert insights and actionable strategies, you'll learn to break through mental barriers, practice deliberately, and establish a personalised blueprint for success. Master key techniques, develop powerful habits, and analyse your progress to ensure rapid improvement. ThisĀ topic is designed to help you learn smarter, not harder, so you can reach your full potential faster. Start your journey today and accelerate your path to PEAK performance!
Rider Fitness: Strength and Conditioning
ThisĀ topicĀ is packed with exercises designed to target the specific muscle groups that will enhance your riding skills. Whether you're working around an injury, adapting to your discipline, or tailoring your routine to personal preferences, these workouts are easy to integrate into your daily routine. Build strength, improve endurance, and prevent injuriesāall while becoming a more powerful, balanced rider. Start training smarter today and feel the difference in your riding!
Rider Form: Biomechanics
Learn what biomechanics is and how it can transform your performance by optimising your posture, movement, and efficiency. Explore different techniques to improve your form, and discover how video analysis can provide key insights to refine your skills. ThisĀ topic is designed to help you move more effectively, reduce any strain, and unlock your full potential as a rider. Understand how to start applying biomechanics today and ride with better precision and power!
Key Skills: Breathwork
Harness the power of breath to elevate your performance. Discover how breathing techniques directly impact your focus, energy, and overall performance. Learn how to use breathwork to optimise your mental and physical states, improve endurance, and regulate your nervous system. You'll learn how to stay calm under pressure, recover faster, and unlock a new level of control in your performance. Start using breathwork today and experience the difference it can make in your training and competition.
Coming Back From Injury
Recover stronger with this topic, designed to guide you through the physical and mental journey of returning to peak performance. Learn how to safely and effectively rehabilitate, rebuild strength, and regain confidence after injury. This module provides tailored strategies to ensure a smooth transition back to training, with exercises to prevent future setbacks and techniques to manage the psychological challenges of recovery. Start your recovery process today and come back even better than before!
Results You Can Expect
With our Training Zone, you can expect to become a stronger, more focused rider.
- Accelerate your learning, mastering new skills faster with proven techniques that boost both mental and physical performance.
- Build the muscles necessary for better riding, helping you stay injury-free and perform at your peak.
- Move more efficiently, reducing strain and enhancing your overall form.
- HelpĀ to regulate your nervous system, keeping you calm under pressure and increasing your endurance.
- Recover from injury safely, rebuild strength, and regain confidence, returning to your training stronger than before.
This course will help you ride smarter, improve performance, and reach your goals with greater ease and confidence.
Become a PEAK Rider with theĀ Training Zone
Sound like something you're interested in?! Find out more information about how you can access and get the most out of theĀ Training Zone by clicking the button below.
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Join Our FREE Online Peak Rider Webinar with Caroline Moore and Bubby Upton!
Join us at PEAK Rider on Monday 9th December at 7pm for our first ever Peak Rider webinar hosted by Charlie Unwin and Dee So'oialo to discuss an essential question for all competitive riders: "Are we athletes?"
Hear about Bubby's determination and drive to get back in the saddle after her devastating fall and learn more about the amazing success of Caroline in supporting the best upcoming riders. So, no matter your age or experience, what can you learn from their stories and experiences? Finally, learn more about Peak Rider, our brand new platform and app that provides you with the very best strategies for maximising your performance as a rider!
If you're interested register your name and email below...See you there!