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NUTRITION ZONE

Fuel Yourself Like You Fuel Your Horse: Learn How to Eat to Perform with Our Nutrition Zone

Competing at your best is as much a mental game as it is a physical and technical one. You’ve put in the hard work during training – now it’s time to make it count. Our Competition Zone is here to help you master the mindset needed to perform under pressure, stay focused, confident, and energised. Let’s help you step into competition feeling ready for anything!

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Why the NUTRITION ZONE?

Nutrition is the foundation of peak performance, and understanding how to fuel your body for riding is essential for reaching your full potential. The Nutrition Zone helps you tailor your diet to support your energy levels, endurance, recovery, and overall well-being. When you optimise your nutrition, you’ll see improvements in your focus, strength, and performance, both in and out of the saddle. With the right knowledge and personalised approach, you can fuel your body to perform at its best, recover faster, and ride stronger.

What you'll get: The Topics

Fundamentals of Nutrition

This topic lays the foundation for understanding how food fuels your body and enhances your performance. You’ll learn the essential building blocks of nutrition, from carbohydrates and proteins to fats, vitamins, and minerals. Discover how to balance your meals to support energy levels, muscle recovery, and overall health. Learn how to make smart choices for your diet, so you can fuel your body in a way that improves both your performance and well-being. With these principles in place, you can take control of your nutrition and optimise your riding potential.

Fuelling Yourself for Competition

Learn how to optimise your nutrition for peak performance on competition day. Understand how to tailor your diet for long, demanding competition days, ensuring you have sustained energy and focus throughout. Discover the best foods to eat in the lead-up to your event, how to manage your nutrition during the competition, and what to prioritise after for recovery. With this knowledge, you'll be able to fuel your body at every stage—helping you perform at your best and recover faster, so you can consistently ride at your PEAK.

How to Eat, Not Just What you Eat

This topic goes beyond food choices to help you develop a mindful approach to eating. Through expert-led audios and podcasts, you’ll learn how to eat with intention and tune into your body’s signals. This topic covers practical tips for journaling your eating habits, making smarter shopping decisions, and planning meals ahead of time to set yourself up for success. By adopting these mindful eating practices, you’ll improve your relationship with food, support better digestion, and make healthier, more sustainable choices that fuel your performance and well-being.

Supplements

This topic provides you with guidance on how to use supplements effectively to support your nutrition and enhance your performance. You’ll learn which supplements can benefit you as a rider, how to choose the right ones for your specific needs, and when to incorporate them into your routine. With expert advice on safe and effective supplementation, you’ll gain a deeper understanding of how to complement your diet to optimise energy, recovery, and overall health. By making informed decisions about your nutrition, you can boost your performance without relying on unnecessary or ineffective products.

Individual Differences and Testing

Understand how your unique body responds to different nutrition strategies. You’ll learn how factors like age, gender, metabolism, and activity level affect your nutritional needs, and why a one-size-fits-all approach doesn’t work. This module also covers how to test and track your nutrition’s impact on your performance, providing practical tools to personalise your diet based on real results. By understanding your body's specific requirements, you’ll be empowered to fine-tune your nutrition for maximum effectiveness, so you can perform at your PEAK every time.

Results You Can Expect

By completing the Nutrition Zone, you’ll gain the knowledge and tools to fuel your body for optimal performance.

Learn how to balance your nutrition for sustained energy, muscle recovery, and overall health, ensuring you’re prepared to perform at your best.
With insights on fuelling for competition, you'll know exactly what to eat before, during, and after events to maximise your performance and speed up recovery.
By adopting mindful eating practices, you’ll improve digestion, make smarter food choices, and build healthier habits.
You’ll also gain a clear understanding of supplements and how they can support your nutrition and performance goals.
Through personalised testing and tracking, you’ll be able to adjust your diet to suit your unique needs, giving you a custom approach that works for your body.

With the Nutrition Zone, you'll optimise your nutrition, boost your performance, and recover faster—setting you up for sustained success in your riding journey.

Become a PEAK Rider with the Nutrition Zone

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