The
MENTAL HEALTH ZONE
Thrive Under Pressure: Unlock Your Best Self with Our Mental Health Zone
Empower your mind to perform at its best. The Mental Health Zone offers tools, techniques, and insights to help athletes manage stress, build resilience, and achieve balance in sport and life. Your mental well-being starts here.
Already a Member? Get Started
Why the MENTAL HEALTH ZONE?
Because peak performance starts with a healthy mind. The Mental Health Zone is your ultimate toolkit for building resilience, managing stress, and maintaining emotional balance in and out of competition. Whether you're chasing big goals or navigating life's daily challenges, this is where you’ll gain the strategies, support, and insights to perform at your best while protecting your mental well-being.
Your mindset is your foundation—invest in it with the Mental Health Zone.
What you'll get: The Topics
Mental Health Toolkit
This is your ultimate guide to mental health in equestrian sport. It has been put together by equestrians, for equestrians, and we ask you to download it and share it freely with anyone and everyone! The guide includes understanding equestrian mental health, exploring challenges and stressors in the equine industry, the impact of mental health on performance, dealing with grief, how coaches can support mental health, strategies to manage your mental health and resources for support.
Practical Tools and Tips for Mental Wellbeing
This topic offers you some great exercises to help you explore and strengthen your own mental health.
Understand your values, explore negative thinking spirals and how to get out of them, and practice Stoicism!
Become a PEAK Rider with the Mental Health Zone
Sound like something you're interested in?! Find out more information about how you can access and get the most out of the Mental Health Zone by clicking the button below.
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Join Our FREE Online Peak Rider Webinar with Caroline Moore and Bubby Upton!
Join us at PEAK Rider on Monday 9th December at 7pm for our first ever Peak Rider webinar hosted by Charlie Unwin and Dee So'oialo to discuss an essential question for all competitive riders: "Are we athletes?"
Hear about Bubby's determination and drive to get back in the saddle after her devastating fall and learn more about the amazing success of Caroline in supporting the best upcoming riders. So, no matter your age or experience, what can you learn from their stories and experiences? Finally, learn more about Peak Rider, our brand new platform and app that provides you with the very best strategies for maximising your performance as a rider!
If you're interested register your name and email below...See you there!